Is Glico Pretz Roast Baked Snack Sticks, 6.35 Ounce Vegetarian?

Ingredients

Wheat Flour, Sugar, Palm Kernel Oil, Vegetable Oil Shortening(palm Oil, Hydrogenated Palm Oil), Whole Milk Powder, Contains 1 Percent Or Less Of : Butter, Salt, Artificial Flavors, Leavening(sodium Bicarbonate), Yeast, Mono- And Diglycerides Of Fatty Acids, Tocopherols. Contains Wheat, Milk And Soybean. May Contain Peanut, Anchovy, Ikan Tamban, Sardine, Shrimp, Crab And Coconut.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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