Is GLO Hot Smoked Salmon & Rice Salad Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne pepper
green chilli
chilli puree
paprika extract

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Rice (22%) (water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-glucose Syrup, Cane Molasses), Yuzu Kosho Coleslaw (16%) (sweetheart Cabbage, Savoy Cabbage, Carrot, Mayonnaise (rapeseed Oil, Water, Pasteurised Free Range Egg And Egg Yolk, Sugar, Salt, Spirit Vinegar, Lemon Juice From Concentrate, Preservative (potassium Sorbate), Antioxidant (calcium Disodium Edta), Colour (paprika Extract)), Yuzu Kosho (yuzu Peel, Green Chilli, Salt)), Hot Smoked Salmon (14%) (salmon (salmo Salar) (fish), Sea Salt, Demerara Sugar), Salted Cucumber (12%) (cucumber, Salt), Zesty Miso Dressing (12%) (rapeseed Oil, Water, Rice Vinegar, Sugar, Soya Beans, Salt, Lemon Juice, Rice, Pasteurised Free Range Egg And Egg Yolk, Chilli Puree, Spirit Vinegar, Alcohol, Cornflour, Sesame Seed Oil, Lemon Juice From Concentrate, Ginger Puree, Onion Puree, Lime Juice Concentrate, Garlic Puree, Garlic Powder, Cayenne Pepper, Preservative (potassium Sorbate), Antioxidant (calcium Disodium Edta), Colour (paprika Extract)), Cooked Red Quinoa (11%) (water, Red Quinoa), Shelled Edamame Beans (8%) (soya), Baby Spinach (4%), White Sesame Seeds, Black Sesame Seeds. Contains Egg, Soya, Sesame Seeds, Soya, Fish.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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