Is GLO Hot Smoked Salmon & Rice Salad Low FODMAP?

Ingredients

Cooked Rice (22%) (water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-glucose Syrup, Cane Molasses), Yuzu Kosho Coleslaw (16%) (sweetheart Cabbage, Savoy Cabbage, Carrot, Mayonnaise (rapeseed Oil, Water, Pasteurised Free Range Egg And Egg Yolk, Sugar, Salt, Spirit Vinegar, Lemon Juice From Concentrate, Preservative (potassium Sorbate), Antioxidant (calcium Disodium Edta), Colour (paprika Extract)), Yuzu Kosho (yuzu Peel, Green Chilli, Salt)), Hot Smoked Salmon (14%) (salmon (salmo Salar) (fish), Sea Salt, Demerara Sugar), Salted Cucumber (12%) (cucumber, Salt), Zesty Miso Dressing (12%) (rapeseed Oil, Water, Rice Vinegar, Sugar, Soya Beans, Salt, Lemon Juice, Rice, Pasteurised Free Range Egg And Egg Yolk, Chilli Puree, Spirit Vinegar, Alcohol, Cornflour, Sesame Seed Oil, Lemon Juice From Concentrate, Ginger Puree, Onion Puree, Lime Juice Concentrate, Garlic Puree, Garlic Powder, Cayenne Pepper, Preservative (potassium Sorbate), Antioxidant (calcium Disodium Edta), Colour (paprika Extract)), Cooked Red Quinoa (11%) (water, Red Quinoa), Shelled Edamame Beans (8%) (soya), Baby Spinach (4%), White Sesame Seeds, Black Sesame Seeds. Contains Egg, Soya, Sesame Seeds, Soya, Fish.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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