Is GLO Hot Smoked Salmon & Rice Salad Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- garlic puree
- onion puree
- fructose-glucose syrup
- soya
- shelled edamame beans
- cane molasses
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Cooked Rice (22%) (water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-glucose Syrup, Cane Molasses), Yuzu Kosho Coleslaw (16%) (sweetheart Cabbage, Savoy Cabbage, Carrot, Mayonnaise (rapeseed Oil, Water, Pasteurised Free Range Egg And Egg Yolk, Sugar, Salt, Spirit Vinegar, Lemon Juice From Concentrate, Preservative (potassium Sorbate), Antioxidant (calcium Disodium Edta), Colour (paprika Extract)), Yuzu Kosho (yuzu Peel, Green Chilli, Salt)), Hot Smoked Salmon (14%) (salmon (salmo Salar) (fish), Sea Salt, Demerara Sugar), Salted Cucumber (12%) (cucumber, Salt), Zesty Miso Dressing (12%) (rapeseed Oil, Water, Rice Vinegar, Sugar, Soya Beans, Salt, Lemon Juice, Rice, Pasteurised Free Range Egg And Egg Yolk, Chilli Puree, Spirit Vinegar, Alcohol, Cornflour, Sesame Seed Oil, Lemon Juice From Concentrate, Ginger Puree, Onion Puree, Lime Juice Concentrate, Garlic Puree, Garlic Powder, Cayenne Pepper, Preservative (potassium Sorbate), Antioxidant (calcium Disodium Edta), Colour (paprika Extract)), Cooked Red Quinoa (11%) (water, Red Quinoa), Shelled Edamame Beans (8%) (soya), Baby Spinach (4%), White Sesame Seeds, Black Sesame Seeds. Contains Egg, Soya, Sesame Seeds, Soya, Fish.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Seafood · Pouch