Is GLO Hot Smoked Salmon & Rice Salad Gluten Free?

Ingredients

Cooked Rice (22%) (water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-glucose Syrup, Cane Molasses), Yuzu Kosho Coleslaw (16%) (sweetheart Cabbage, Savoy Cabbage, Carrot, Mayonnaise (rapeseed Oil, Water, Pasteurised Free Range Egg And Egg Yolk, Sugar, Salt, Spirit Vinegar, Lemon Juice From Concentrate, Preservative (potassium Sorbate), Antioxidant (calcium Disodium Edta), Colour (paprika Extract)), Yuzu Kosho (yuzu Peel, Green Chilli, Salt)), Hot Smoked Salmon (14%) (salmon (salmo Salar) (fish), Sea Salt, Demerara Sugar), Salted Cucumber (12%) (cucumber, Salt), Zesty Miso Dressing (12%) (rapeseed Oil, Water, Rice Vinegar, Sugar, Soya Beans, Salt, Lemon Juice, Rice, Pasteurised Free Range Egg And Egg Yolk, Chilli Puree, Spirit Vinegar, Alcohol, Cornflour, Sesame Seed Oil, Lemon Juice From Concentrate, Ginger Puree, Onion Puree, Lime Juice Concentrate, Garlic Puree, Garlic Powder, Cayenne Pepper, Preservative (potassium Sorbate), Antioxidant (calcium Disodium Edta), Colour (paprika Extract)), Cooked Red Quinoa (11%) (water, Red Quinoa), Shelled Edamame Beans (8%) (soya), Baby Spinach (4%), White Sesame Seeds, Black Sesame Seeds. Contains Egg, Soya, Sesame Seeds, Soya, Fish.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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