Is Global Brands Vegetable Crackers, Vegetable Vegetarian?


Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, THIAMINE MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID AND REDUCED IRON), VEGETABLE PALM OIL, VEGETABLE PALM OLEIN OIL, SUGAR, SALT, AMMONIUM BICARBONATE, INVERT SUGAR, GLUCOSE SYRUP. MALT EXTRACT, ONION POWDER, CARROT POWDER, SODIUM BICARBONATE, YEAST, CABBAGE POWDER. RED PEPPER POWDER, GREEN PEPPER POWDER. TOMATO POWDER, GARLIC POWDER, LACTIC ACID, MONO AND DIGLYCERIDES OF FATTY ACIDS. SOY LECITHIN, SODIUM METABISULPHITE, RED CHILLI POWDER, ARTIFICIAL TOMATO FLAVOR. PROTEASE (ENZYME).
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


