Is Global Brands Vegetable Crackers, Vegetable Vegan?
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Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, THIAMINE MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID AND REDUCED IRON), VEGETABLE PALM OIL, VEGETABLE PALM OLEIN OIL, SUGAR, SALT, AMMONIUM BICARBONATE, INVERT SUGAR, GLUCOSE SYRUP. MALT EXTRACT, ONION POWDER, CARROT POWDER, SODIUM BICARBONATE, YEAST, CABBAGE POWDER. RED PEPPER POWDER, GREEN PEPPER POWDER. TOMATO POWDER, GARLIC POWDER, LACTIC ACID, MONO AND DIGLYCERIDES OF FATTY ACIDS. SOY LECITHIN, SODIUM METABISULPHITE, RED CHILLI POWDER, ARTIFICIAL TOMATO FLAVOR. PROTEASE (ENZYME).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.