Is GLOBAL GOODNESS HEALTHY SNACK BAR Vegan?

Ingredients

GLUTEN FREE ROLLED OATS, BROWN RICE SYRUP, BROWN RICE FLOUR, EVAPORATED CANE JUICE, CHICORY ROOT FIBER, CASHEW BUTTER (CASHEWS, SAFFLOWER OIL), PLUM PASTE, ALMONDS, DRIED SLICED CRANBERRY (CRANBERRY, SUGAR, SUNFLOWER OIL), ROASTED SUNFLOWER SEEDS (SUNFLOWER SEEDS, SUNFLOWER OIL), CRISP RICE (BROWN RICE FLOUR, EVAPORATED CANE JUICE, MOLASSES, SALT), STRAWBERRY POWDER, CHIA SEED, BAKING SODA, ACAI POWDER, SEA SALT, VANILLA EXTRACT, NATURAL FLAVOR

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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