Is GLOBAL GOODNESS HEALTHY SNACK BAR Dairy Free?

Ingredients

GLUTEN FREE ROLLED OATS, BROWN RICE SYRUP, BROWN RICE FLOUR, EVAPORATED CANE JUICE, CHICORY ROOT FIBER, CASHEW BUTTER (CASHEWS, SAFFLOWER OIL), PLUM PASTE, ALMONDS, DRIED SLICED CRANBERRY (CRANBERRY, SUGAR, SUNFLOWER OIL), ROASTED SUNFLOWER SEEDS (SUNFLOWER SEEDS, SUNFLOWER OIL), CRISP RICE (BROWN RICE FLOUR, EVAPORATED CANE JUICE, MOLASSES, SALT), STRAWBERRY POWDER, CHIA SEED, BAKING SODA, ACAI POWDER, SEA SALT, VANILLA EXTRACT, NATURAL FLAVOR

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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