Is GLOBAL GOODNESS HEALTHY SNACK BAR Gluten Free?

Ingredients

GLUTEN FREE ROLLED OATS, BROWN RICE SYRUP, BROWN RICE FLOUR, EVAPORATED CANE JUICE, CHICORY ROOT FIBER, CASHEW BUTTER (CASHEWS, SAFFLOWER OIL), PLUM PASTE, ALMONDS, DRIED SLICED CRANBERRY (CRANBERRY, SUGAR, SUNFLOWER OIL), ROASTED SUNFLOWER SEEDS (SUNFLOWER SEEDS, SUNFLOWER OIL), CRISP RICE (BROWN RICE FLOUR, EVAPORATED CANE JUICE, MOLASSES, SALT), STRAWBERRY POWDER, CHIA SEED, BAKING SODA, ACAI POWDER, SEA SALT, VANILLA EXTRACT, NATURAL FLAVOR

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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