Is GLOBAL GOODNESS HEALTHY SNACK BAR Low FODMAP?

Ingredients

GLUTEN FREE ROLLED OATS, BROWN RICE SYRUP, BROWN RICE FLOUR, EVAPORATED CANE JUICE, CHICORY ROOT FIBER, CASHEW BUTTER (CASHEWS, SAFFLOWER OIL), PLUM PASTE, ALMONDS, DRIED SLICED CRANBERRY (CRANBERRY, SUGAR, SUNFLOWER OIL), ROASTED SUNFLOWER SEEDS (SUNFLOWER SEEDS, SUNFLOWER OIL), CRISP RICE (BROWN RICE FLOUR, EVAPORATED CANE JUICE, MOLASSES, SALT), STRAWBERRY POWDER, CHIA SEED, BAKING SODA, ACAI POWDER, SEA SALT, VANILLA EXTRACT, NATURAL FLAVOR

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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