Is Global Kitchen Chicken Korma with Rice Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

paprika powder
red pepper 4

paprika powder

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

cooked brown long grain rice (water, brown long grain rice) 57.7%, chickpeas 21.7%, red pepper 4.0%, carrot 3.2%, peas 3.2%, sunflower oil, coconut milk 2.2% (coconut extract, water), sugar, yeast extract, dried spices (paprika powder, ginger powder, coriander powder, ground black pepper, cinnamon), fried onion (onion, sunflower oil), garlic powder, lemon juice, salt, korma spice mix (spices & herbs, salt), acid (citric acid), natural flavouring.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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