Is Glorious! Indian Sweet Potato & Coconut Daal Soup Dairy Free?

Ingredients

Water, Sweet Potato, Onion, Carrot, Coconut Cream, Coconut, Soaked Yellow Split Peas, Yellow Split Peas, Tomato Paste, Mango Chutney (Sugar, Mango, Sugarcane Vinegar, Salt, Chilli Powder, Ginger Powder, Garlic Powder), Soaked Mung Beans, Mung Beans, Garlic Puree, Spinach, Rapeseed Oil, Cornflour, Bouillon (Salt, Maltodextrin, Potato Starch, Yeast Extract, Sugar, Vegetables (Onion, Parsnip, Parsley), Sunflower Oil, Spices (Lovage, Turmeric, Pepper, Garlic, Mace, Nutmeg), Spice Extract), Curry Powder (Contains Mustard), Ground Spices (Ginger, Coriander, Cumin, Turmeric, Cardamom, Cinnamon), Coriander, Salt, Black Pepper

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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