Is Glory Foods Seasoned Southern Style Red Beans and Rice, 15 oz., Can GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • bacon fat
  • pork flavor
  • pork stock
  • dehydrated onions

bacon fat

Dietitian note

Processed meats, such as bacon, sausage, ham, and hot dogs, can exacerbate GERD symptoms due to several factors: (1) High Fat Content: Processed meats often contain high amounts of saturated fat, which can slow down digestion and relax the lower esophageal sphincter (LES). This can allow stomach acid to reflux into the esophagus, causing heartburn and other GERD symptoms. (2) Preservatives and Additives: Many processed meats contain preservatives like nitrates and nitrites, which can irritate the digestive tract and contribute to GERD symptoms. (3) Sodium Content: Processed meats are often high in sodium, which can lead to fluid retention and bloating, potentially worsening GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

pork flavor
pork stock
dehydrated onions

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Water, Red Beans, Enriched Long Grain Rice (Ferric Orthophosphate, Niacin, Thiamine Mononitrate, Folic Acid), Red Bean Flour, Salt, Dehydrated Onions, Seasoning: Hydrolyzed Corn, Soy And Wheat Protein, Pork Flavor (Pork Stock, Modified Food Starch, Bacon Fat), Chicken Flavor (Canola, Soybean Oil, Chicken Fat), Flavor (Sugar, Caramel Color, Smoke Flavor, Thiamine Hydrochloride, Ascorbic Acid, Disodium Inosinate And Guanylate, Lecithin), Dehydrated Red Pepper, Edta For Firmness, Bacon Fat, Spice, Disodium Guanylate And Inosinate, Garlic

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Glory Foods Seasoned Southern Style Red Beans and Rice, 15 oz., Can is available at 5 retailers

AmazonGiant EagleShopRiteThe Fresh GrocerWalmart

About this product

Rice · Can

Flavor
SavoryGarlickySmokySalty
Texture
CreamySoft
Commonly used for
LunchMeal PrepSide DishOn The Go
GERD Friendly? Glory Foods Seasoned Southern Style Red Beans and Rice, 15 oz., Can | Spoonful