Is Glory Foods Seasoned Southern Style Red Beans and Rice, 15 oz., Can Low FODMAP?
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Why it's not low FODMAP
- dehydrated onions
- garlic
- red bean flour
- red beans
- dehydrated red pepper
- pork stock
- soy
dehydrated onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Water, Red Beans, Enriched Long Grain Rice (Ferric Orthophosphate, Niacin, Thiamine Mononitrate, Folic Acid), Red Bean Flour, Salt, Dehydrated Onions, Seasoning: Hydrolyzed Corn, Soy And Wheat Protein, Pork Flavor (Pork Stock, Modified Food Starch, Bacon Fat), Chicken Flavor (Canola, Soybean Oil, Chicken Fat), Flavor (Sugar, Caramel Color, Smoke Flavor, Thiamine Hydrochloride, Ascorbic Acid, Disodium Inosinate And Guanylate, Lecithin), Dehydrated Red Pepper, Edta For Firmness, Bacon Fat, Spice, Disodium Guanylate And Inosinate, Garlic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Glory Foods Seasoned Southern Style Red Beans and Rice, 15 oz., Can is available at 5 retailers
About this product
Rice · Can