Is Glosette Low FODMAP?
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Ingredients
amandes (grilles au beurre de cacao et/ou huile de tournesol), sucre, huile de palme modifiee et huiles vegetales modifies (karite, tournesol et/ou carthame), substances laitieres modifiees, chocolat non sucre, poudre de cacao, sirop de mais, nace de resine lecithine dr soja deytrie de tarioca sel amidon de mais arome articiciel renseignement surl'allergie pfut contenir des arachides.od
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.