Is Glucerna Vanilla Protein Smart Shake, Vanilla Gluten Free?
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Ingredients
WATER, MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE, SOLUBLE CORN FIBER; LESS THAN 1% OF: VITAMINS AND MINERALS+, NATURAL AND ARTIFICIAL FLAVORS, INULIN, FRUCTOSE, SUNFLOWER OIL, CELLULOSE GEL, POTASSIUM HYDROXIDE, CELLULOSE GUM, ACESULFAME POTASSIUM, CARRAGEENAN, SALT, AND SUCRALOSE, +VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM ASCORBATE, POTASSIUM PHOSPHATE, SODIUM PHOSPHATE, CHOLINE CHLORIDE, FERROUS SULFATE, ZINC SULFATE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, COPPER SULFATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, FOLIC ACID, POTASSIUM IODIDE, CHROMIUM CHLORIDE, PHYLLOQUINONE, SODIUM MOLYBDATE, SODIUM SELENATE, VITAMIN D3, BIOTIN, VITAMIN B12.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.