Is GLUTEN FREE 7 GRAIN BREAD, 7 GRAIN Low FODMAP?
Description
Gluten Free 7 Grain Bread 7 Grain is a versatile and nutritious option for those following a gluten-free diet. Made by Franz, a trusted brand, this bread is certified by the Gluten-Free Organization, ensuring its quality and safety. It is made with whole and ancient grains, providing a wholesome and satisfying eating experience. The bread is produced in a dedicated gluten-free facility using gluten-free ingredients, making it suitable for individuals with various dietary restrictions. Free from wheat, dairy, soy, and nuts, this bread offers a real food option for those with specific dietary needs. While no information is available about what people say about the product, its quality and commitment to gluten-free standards make it a reliable choice.
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Description
Gluten Free 7 Grain Bread 7 Grain is a versatile and nutritious option for those following a gluten-free diet. Made by Franz, a trusted brand, this bread is certified by the Gluten-Free Organization, ensuring its quality and safety. It is made with whole and ancient grains, providing a wholesome and satisfying eating experience. The bread is produced in a dedicated gluten-free facility using gluten-free ingredients, making it suitable for individuals with various dietary restrictions. Free from wheat, dairy, soy, and nuts, this bread offers a real food option for those with specific dietary needs. While no information is available about what people say about the product, its quality and commitment to gluten-free standards make it a reliable choice.
Ingredients
WATER, BROWN RICE FLOUR, TAPIOCA STARCH, TAPIOCA SYRUP, WHOLE GRAIN SORGHUM FLOUR, XANTHAN GUM, WHOLE GRAIN MILLET SEEDS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHOLE EGGS, WHOLE GRAIN MILLET FLOUR, WHOLE GRAIN AMARANTH SEEDS, WHOLE GRAIN TEFF SEEDS, RED QUINOA SEEDS, EXTRA VIRGIN OLIVE OIL, MOLASSES, SALT, CULTURED RICE FLOUR, YEAST, ENZYMES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Good Affordable GF Bread
Got it at Costco. Only 1gr added sugar! Variety of GF flours in it.