Is Gluten Free Bakehouse Pumpkin Bread Low FODMAP?
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Ingredients
Water, Modified Starches (1412, 1442), Maize Starch, Rice Flour, Vegetable Oil, Pumpkin Powder (3%), Linseed, Vinegar, Raising Agents (575, Sodium Bicarbonate), Soy Flour, Sugar, Wholemeal Maize Flour, Iodised Salt, Thickeners (464, Xanthan Gum, Guar Gum), Rice Bran, Nutmeg. Contains: Soy. May Contain: Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.