Is Gluten Free Banana & Walnut Muffins Vegetarian?
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Ingredients
Banana, Non-hydrogenated Canola Oil, White Rice Flour, Granulated Sugar, Cage Free Liquid Whole Eggs, Walnuts (Tree Nuts), Tapioca Starch, Corn Starch, Sorghum Flour, Potato Starch, Baking Powder, Baking Soda, Vanilla, Xanthan Gum, Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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