Is GLUTEN FREE BAR, CHOCOLATE COCONUT, CHOCOLATE COCONUT GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cocoa processed with alkali
- cocoa
- non-dairy cocoa butter
- natural chocolate liquor
- semi-sweet chocolate chunks
- nonfat milk powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ALMONDS, CASHEWS, WHEY PROTEIN ISOLATE, WATER, COCONUT, ORGANIC COCONUT PALM NECTAR, MICELLAR CASEIN, WHOLE GRAIN ROLLED OATS, SEMI-SWEET CHOCOLATE CHUNKS (EVAPORATED CANE JUICE, NATURAL CHOCOLATE LIQUOR, NON-DAIRY COCOA BUTTER), COCONUT EXTRACT, JUST LIKE SUGAR (CHICORY ROOT DIETARY FIBER, CALCIUM, VITAMIN C, NATURAL FLAVORS), ORGANIC AGAVE INULIN, COCOA, CHERRY BUTTER (CHERRIES, WHITE GRAPE JUICE CONCENTRATE, PECTIN, CITRIC ACID, VANILLA, AND SPICES), NONFAT MILK POWDER, COCOA PROCESSED WITH ALKALI, SEA SALT, STEVIA, CINNAMON, SUNFLOWER LECITHIN.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
About this product
Protein Bar · Bar