Is GLUTEN FREE BAR, CHOCOLATE COCONUT, CHOCOLATE COCONUT Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat milk powder
cherry butter
semi-sweet chocolate chunks
micellar casein

nonfat milk powder

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ALMONDS, CASHEWS, WHEY PROTEIN ISOLATE, WATER, COCONUT, ORGANIC COCONUT PALM NECTAR, MICELLAR CASEIN, WHOLE GRAIN ROLLED OATS, SEMI-SWEET CHOCOLATE CHUNKS (EVAPORATED CANE JUICE, NATURAL CHOCOLATE LIQUOR, NON-DAIRY COCOA BUTTER), COCONUT EXTRACT, JUST LIKE SUGAR (CHICORY ROOT DIETARY FIBER, CALCIUM, VITAMIN C, NATURAL FLAVORS), ORGANIC AGAVE INULIN, COCOA, CHERRY BUTTER (CHERRIES, WHITE GRAPE JUICE CONCENTRATE, PECTIN, CITRIC ACID, VANILLA, AND SPICES), NONFAT MILK POWDER, COCOA PROCESSED WITH ALKALI, SEA SALT, STEVIA, CINNAMON, SUNFLOWER LECITHIN.

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