Is Gluten-Free Bar, Peanut Butter Dark Chocolate + Protein (Case) Low FODMAP?
Description
Rich, bittersweet and nutty flavors combine with a dense, chewy texture interspersed with slight crunch; commonly eaten as a portable snack, meal supplement, or on-the-go pick-me-up. Reviewers often praise taste and convenience, noting consistent quality, convenient packaging, occasional sweetness, mixed opinions on firmness, occasional price concerns, and pack size preferences.
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Description
Rich, bittersweet and nutty flavors combine with a dense, chewy texture interspersed with slight crunch; commonly eaten as a portable snack, meal supplement, or on-the-go pick-me-up. Reviewers often praise taste and convenience, noting consistent quality, convenient packaging, occasional sweetness, mixed opinions on firmness, occasional price concerns, and pack size preferences.
Ingredients
Peanuts, Almonds, Dark Chocolate (Sugar, Palm Kernel Oil, Cocoa Powder, Soy Lecithin, Milk Powder), Soy Crisp (Soy Protein Isolate, Tapioca Starch, Salt), Honey, Glucose, Walnuts, Cashews, Macadamias, Brazil Nuts, Inulin (From Chicory Root), Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.