Is Gluten Free Battered Plant-Based Fish Fillets Dairy Free?

Ingredients

JACKFRUIT, KING OYSTER MUSHROOMS, WATER, POTATOES, MODIFIED CORNSTARCH, TOFU SHEETS (WATER, SOYBEANS), SOYBEAN OIL, RICE FLOUR, CHICKPEAS, CONTAINS 2% OR LESS OF CORNSTARCH, YEAST EXTRACT, POTATO STARCH, BAMBOO FIBER, MODIFIED POTATO STARCH, CHICKPEA FLOUR, TAPIOCA STARCH, SOY PROTEIN CONCENTRATE, STABILIZERS (METHYL CELLULOSE, CARBOXYMETHYLCELLULOSE), NATURAL FLAVORS, SALT, RICE STARCH, SOY PROTEIN ISOLATE, WHITE PEPPER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, BAKING POWDER [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, TAPIOCA STARCH, CALCIUM PHOSPHATE]), CITRUS FIBER (DRIED ORANGE PULP, XANTHAN GUM), ONION POWDER, SUNFLOWER OIL, GUAR GUM, COLOR ADDED (TURMERIC OLEORESIN, BETA CAROTENE), GARLIC POWDER, BLACK PEPPER, CITRIC ACID (ACIDULANT).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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