Is GLUTEN FREE BRUSCHETTE Vegan?
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Ingredients
DOUGH BLEND (CORN STARCH, SUGAR, VEGETABLE FIBER, THICKENER: GUAR SEED FLOUR), YEAST, OLIVE OIL, VEGETABLE MARGARINE (VEGETABLE FATS (PALM AND COCONUT), PARTIALLY HYDROGENATED VEGETABLE FATS (PALM) AND VEGETABLE OILS (SUNFLOWER), WATER, EMULSIFIER (MONO AND DIGLYCERIDES OF FATTY ACIDS AND SUNFLOWER LECITHIN), SALT, ACIDIFIER: CITRIC ACID, FLAVORS, COLORANT: BETA-CAROTENE), SEA SALT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.