Is Gluten Free Bub Low FODMAP?
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Ingredients
water, white rice flour, tapioca starch, cornstarch, canola oil, brown rice flour, brown sugar, sweet rice flour, molasses unsulphured, tapioca starch, yeast, almond meal, golden flax meal, psyllium husk, cellulose fiber, rice bran, organic apple cider vinegar, salt, locust bean, chicory root inulin, xanthan gum, enzyme, baking soda.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.