Is Gluten-Free Burrito, Cheddar Cheese Low FODMAP?

Ingredients

Organic Pinto Beans, Filtered Water, Organic Brown Rice, Organic Garbanzo Bean Flour, Organic Tomato Pure, Cheddar And Monterey Jack Cheeses (Pasteurized Milk, Bacterial Culture, Salt, Microbial Enzyme (Without Animal Enzymes Or Rennet)), Organic Potato Starch, Organic Tapioca Starch, Organic Onions, Expeller Pressed Safflower, Sunflower Oil, Organic Bell Peppers, Organic Sorghum Flour, Organic Sweet Rice Flour, Sea Salt, Organic Cane Sugar, Spices, Organic Garlic, Contains Milk, Individuals With Food Allergies: Made In A Facility That Also Processes Foods Containing Wheat, Soy, Seeds (Including Sunflower Seeds), Tree Nuts (But No Peanuts), In Addition To Gluten Testing, Strict Allergen Control Measures Are Implemented At All Levels Of Production

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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