Is Gluten Free Campfire Cookies Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

butter
sweet cream
semi-sweet chocolate chips

butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

BROWN CANE SUGAR, ETHEL'S GLUTEN-FREE FLOUR BLEND (BROWN RICE FLOUR, GLUTEN-FREE OAT FLOUR, XANTHAN GUM, OAT FIBER), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN OR SUNFLOWER LECITHIN, VANILLA), GLUTEN-FREE OATS, BUTTER (SWEET CREAM, SALT), PALM OIL, EGGS, MARSHMALLOWS (TAPIOCA SYRUP, CANE SUGAR, FILTERED WATER, TAPIOCA STARCH, CARRAGEENAN, SOY PROTEIN, NATURAL FLAVOR), WATER, HONEY, NATURAL FLAVORS, SALT, BAKING SODA, VANILLA EXTRACT (WATER, ALCOHOL, EXTRACTIVES OF VANILLA BEANS).

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