Is Gluten-Free Carrot Cake Square Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

flour blend (brown rice flour, tapioca starch, white rice flour, potato starch, sorghum flour, arrowroot starch, sweet rice flour, guar gum, rice bran), carrots, cane sugar, egg, pineapple, expeller pressed canola oil, light brown sugar, buttermilk (cultured milk, modified corn starch, salt), baking soda, aluminum-free baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, and monocalcium phosphate), salt, cinnamon, vanilla extract, nutmeg, ginger, frosting powdered sugar, rbgh-free cream cheese pasteurized milk and cream, cheese culture, stabilizer (carob bean and or xanthan gum and or guar gum), rbgh-free butter pasteurized cream, natural flavoring, palm shortening, alphadextrin, citric acid walnut garnish non-gmo ingredient

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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