Is Gluten-Free Carrot Cake Square Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

carob bean
natural flavoring
pineapple

carob bean

Dietitian note

Carob bean can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

flour blend (brown rice flour, tapioca starch, white rice flour, potato starch, sorghum flour, arrowroot starch, sweet rice flour, guar gum, rice bran), carrots, cane sugar, egg, pineapple, expeller pressed canola oil, light brown sugar, buttermilk (cultured milk, modified corn starch, salt), baking soda, aluminum-free baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, and monocalcium phosphate), salt, cinnamon, vanilla extract, nutmeg, ginger, frosting powdered sugar, rbgh-free cream cheese pasteurized milk and cream, cheese culture, stabilizer (carob bean and or xanthan gum and or guar gum), rbgh-free butter pasteurized cream, natural flavoring, palm shortening, alphadextrin, citric acid walnut garnish non-gmo ingredient

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.