Is Gluten Free Chicken Biryani, 10 oz Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

oleoresin paprika
paprika
tomato paste
tomato juice
diced tomatoes
tomatoes

oleoresin paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICKEN BIRYANI: WHITE CHICKEN, WATER, TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CARAMELIZED ONION (ONION, EXPELLER PRESSED CANOLA OIL), YOGURT (CULTURED MILK, CREAM, NONFAT MILK, PECTIN, CARRAGEENEN), TOMATO PASTE, GARLIC, GINGER, SALT, SUGAR, SPICES, DRIED PLUM PUREE (PRUNE JUICE CONCENTRATE, DRIED PLUMS), CHICKEN FLAVOR CONCENTRATE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT), TURMERIC POWDER, ROSE WATER (WATER, ROSE FLAVOR), MINT, PAPRIKA, CITRIC ACID (FOR FLAVOR), GARLIC POWDER, OLEORESIN PAPRIKA, OLEORESIN, GARAM MASALA, OLEORESIN TURMERIC. RICE: WATER, BASMATI RICE, BUTTER (CREAM), CULTURED DEXTROSE, SALT, MINT, GLUCONO DELTA LACTONE, OLEORESIN ONION, SPICE, OLEORESIN CINNAMON, OLEORESIN PAPRIKA, OLEORESIN TURMERIC, OLEORESIN CARDAMOM.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 10 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 10 ingredients contain GERD friendly depending on the source.

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