Is Gluten Free Chicken Nuggets Low FODMAP?
Description
Crisp exterior with a tender, moist interior; flavor is mildly savory with common seasoning notes. Often used as a snack, appetizer, or quick family meal, served with dips, in sandwiches, or on salad. Reviews cite reliable convenience and kid appeal, while some note inconsistent crispness and occasional dryness; reheats well.
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Description
Crisp exterior with a tender, moist interior; flavor is mildly savory with common seasoning notes. Often used as a snack, appetizer, or quick family meal, served with dips, in sandwiches, or on salad. Reviews cite reliable convenience and kid appeal, while some note inconsistent crispness and occasional dryness; reheats well.
Ingredients
CHICKEN CUTLETTE: CHICKEN, WATER, SOY PROTEIN ISOLATE, RICE STARCH, CANOLA OIL, SALT, SEASONING (CONTAINS YEAST EXTRACT), SUGAR, FLAVOUR, CORN MALTODEXTRIN, SPICES. COATING: RICE FLOUR, WATER, MODIFIED CORN STARCH, SOYBEAN OIL, PEA PROTEIN ISOLATE, CORN FLOUR, SEA SALT, DEXTROSE, BAKING SODA, BAKING POWDER, SALT, SOY PROTEIN ISOLATE, ONION POWDER, YEAST EXTRACT, GARLIC POWDER, GUAR GUM, SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.