No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Gluten Free Chicken Strips Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Crispy exterior with a tender, juicy interior and mild savory flavor. Often used for quick snacks, dipping, salad toppings, sandwiches, and family meals. Customers commonly note reliable crispness and fast reheating, praising convenience; some report occasional inconsistency in coating thickness and seasoning distribution. Availability and portion sizes differ by retailer.

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Ingredients

CHICKEN CUTLETTE: CHICKEN, WATER, SOY PROTEIN ISOLATE, RICE STARCH, CANOLA OIL, SALT, SEASONING (CONTAINS YEAST EXTRACT), SUGAR, FLAVOUR, CORN MALTODEXTRIN, SPICES. COATING: RICE FLOUR, WATER, MODIFIED CORN STARCH, SOYBEAN OIL, PEA PROTEIN ISOLATE, CORN FLOUR, SEA SALT, DEXTROSE, BAKING SODA, BAKING POWDER, SALT, SOY PROTEIN ISOLATE, ONION POWDER, YEAST EXTRACT, GARLIC POWDER, GUAR GUM, SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Reviews

Rating
3.0(1 review)

Decent

They taste pretty good and they’re pretty filling. Not as good as normal chicken strips but definitely a nice substitute

priceygood value
CaraJoyce•Apr 18, 2023

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Where to buy

Gluten Free Chicken Strips is available at 5 retailers

LoblawsZehrsYour Independent GrocerIndependent City MarketFortinos

About this product

Poultry · Strip, Frozen

Flavor
SavorySaltyGarlicky
Texture
CrunchyJuicy
Commonly used for
SnackingLunchMeal PrepDipping
Low FODMAP? Gluten Free Chicken Strips | Spoonful