Is Gluten Free Chile Relleno (Frozen) Dairy Free?

Ingredients

Chile Relleno Filling (Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Chile Poblano, Cheddar Cheese (Pasteurized Cultured Milk, San, Annatto (Color), Enzymes), Fat Free Cheddar Cheese (Skim Milk Cheese (Cultured Milk, Salt, Enzymes), Nonfat Dry Milk, Water, Sodium Citrate, Natural Cheddar Flavor, Xanthan Gum, Locust Bean Gum, Guar Gum, Paprika And Turmeric (Color)), Green Onions, Cornstarch, Cilantro, Garlic Powder, Black Pepper, Cayenne Pepper, Spice), Chile Relleno Sauce (Crushed Tomatoes (Crushed Tomatoes, Tomato Puree, Salt, Citric Acid, And Calcium Chloride), Tomato Puree Mater, Tomato Paste), Water, Onions, Green Chili Peppers, Cilantro, Cornstarch, Garlic Powder, Salt, Spice, Citric Acid, Chile Poblano, Contains: Milk

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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