Is Gluten Free Christmas Pudding Dairy Free?
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Ingredients
Dried Vine Fruits, Sultanas, Raisins, Currants, Sugar, Cider 6%, Vegetable Suet Palm Oil, Rice Flour, Sunflower Oil, Pasteurised Free Range Egg, Gluten Free Breadcrumbs Rice Flour, Chickpea Flour, Cornflour, Salt, Dextrose, Dark Rum 3%, Brandy 3%, Gluten Free Flour Rice Flour, Potato Flour, Maize Flour, Humectant: Glycerol, Black Treacle, Molasses, Orange Peel, Amontillado Sherry 1%, Nibbed Almonds, Glucose Syrup, Lemon Peel, Ground Spices Coriander, Cinnamon, Ginger, Nutmeg, Caraway, Cloves, Acidity Regulator: Citric Acid
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.