Is Gluten Free Christmas Pudding Alpha-Gal Friendly?
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Ingredients
Dried Vine Fruits 43% (Sultanas, Raisins, Currants), Sugar, Cider 6%, Vegetable Suet Palm Oil, Rice Flour, Sunflower Oil, Pasteurised Free Range Egg, Gluten Free Breadcrumbs Rice Flour, Chickpea Flour, Cornflour, Salt, Dextrose, Dark Rum 3%, Brandy 3%, Gluten Free Flour Rice Flour, Potato Flour, Maize Flour, Humectant: Glycerol, Black Treacle, Molasses, Orange Peel, Amontillado Sherry 1%, Nibbed Almonds, Glucose Syrup, Lemon Peel, Ground Spices Coriander, Cinnamon, Ginger, Nutmeg, Caraway, Cloves, Acidity Regulator: Citric Acid
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.