Is gluten-free Christmas pudding Dairy Free?
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Ingredients
Vine Fruits, Sultanas, Currants, Raisins, Sugar, Ider, Palm Oi, Rice Hour, Brandy, Humectant: Gycerine,crange Peel, Potato Stardch, Gram Hour, Candied Orange And Lemon Pel (Orange Pee, Gucose Syrup, Lemon Peel,sugar, Adity Regulator: Giric Add, : Sulphur Dioxide), Concentrated Orange Juice, Glace Cherries, Cheries, Glucose-fructose Syrup, Colour: Anthooyanins, Acd: Giric Acid, Rum, Cream (Milk), Sherry, Treade, Lemon Peel, Molasse, Spics, Maize Flour, Salt, Maize Starch, Dextrose, Orange Oi
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.