Is Gluten Free Cinnamon Buns Dairy Free?
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Why it's not dairy free
- butter
- milk protein
- milk
- dried whole milk
- dried whey
butter
Dietitian noteButter is typically derived from milk (dairy), but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Cinnamon Crème Pâtissière (26%) (Water, Sugar, Modified Potato Starch, Ground Cinnamon, Dried Whey (Milk), Dried Whole Milk, Palm Oil, Fermented Brown Rice Flour, Dextrose, Dried Egg White, Glucose Syrup, Milk Protein, Salt, Thickener E401, Natural Flavourings, Natural Colour B-carotenes, Riboflavins), Butter (Milk) (14%), Tapioca Starch, Water, Rice Starch, Rice Flour, Sugar, Cornflour, Pasteurised Egg, Dried Egg White, Dried Whole Milk, Thickener: E464, Xanthan Gum, Potato Starch, Citrus Fibre, Rice Fibre, Yeast, Salt, Pea Fibre, Potato Fibre, Psyllium Husk Fibre, Emulsifier: E472e, Bamboo Fibre, Potato Maltodextrin, Linseed Fibre.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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