Is Gluten Free Cinnamon Buns GERD Friendly?
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Why it's not GERD friendly
- citrus fibre
- dried whole milk
- milk protein
- milk
citrus fibre
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cinnamon Crème Pâtissière (26%) (Water, Sugar, Modified Potato Starch, Ground Cinnamon, Dried Whey (Milk), Dried Whole Milk, Palm Oil, Fermented Brown Rice Flour, Dextrose, Dried Egg White, Glucose Syrup, Milk Protein, Salt, Thickener E401, Natural Flavourings, Natural Colour B-carotenes, Riboflavins), Butter (Milk) (14%), Tapioca Starch, Water, Rice Starch, Rice Flour, Sugar, Cornflour, Pasteurised Egg, Dried Egg White, Dried Whole Milk, Thickener: E464, Xanthan Gum, Potato Starch, Citrus Fibre, Rice Fibre, Yeast, Salt, Pea Fibre, Potato Fibre, Psyllium Husk Fibre, Emulsifier: E472e, Bamboo Fibre, Potato Maltodextrin, Linseed Fibre.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Bread · Roll