Is Gluten-Free Cookie Dough Bar, 3.8 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate liquor
citric acid
cocoa butter
semisweet chocolate chips sugar
rbgh-free butter pasteurized cream
cheese culture
cream
whole milk
rbgh-free cream cheese pasteurized milk

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

rbgh-free cream cheese pasteurized milk and cream, cheese culture, salt, stabilizers (carob bean and/or xanthan and/or guar gum), cane sugar, rbgh-free butter pasteurized cream, natural flavoring, semisweet chocolate chips sugar, chocolate liquor, cocoa butter, whole milk, soy lecithin, vanilla, flour blend brown rice flour, tapioca starch, white rice flour, potato starch, sorghum flour, arrowroot starch, sweet rice flour, guar gum, rice bran, eggs, brown sugar, honey, vanilla extract, cinnamon, citric acid, designates a non-gmo ingredient

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