Is GLUTEN FREE COOKIE MIX Vegetarian?
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Ingredients
EVAPORATED CANE JUICE, SWEET BROWN RICE FLOUR, SORGHUM FLOUR, TAPIOCA FLOUR, ARROWROOT FLOUR, RICE MILK POWDER, XANTHAN GUM, CREAM OF TARTAR, SALT, BAKING SODA AND GROUND VANILLA BEAN.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.