Is Gluten Free Crackers by New Beat Foods made with Organic Quinoa & Natural Ingredients | Crunchy, Nutritious and Delicious | Non-GMO, Dairy and Allergen Free | 4 Flavor Variety Pack, 4 oz x 4 count Low FODMAP?
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Ingredients
Trio Filtered Water, Organic Quinoa Flakes, Honey, Organic Olive Oil, Organic Amaranth Seeds, Organic Poppy Seeds, Organic Chia Seeds, Onion Powder, Sea Salt, Black Pepper, / Sesame Swing Filtered Water, Organic Toasted Sesame Oil, Organic Sesame Seeds, Sea Salt, / Play It Simple Organic Quinoa Flakes, Filtered Water, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Extra Virgin Olive Oil, Certified Gluten Free Oats, Organic Millet, Sea Salt, / Cranberry Chorus Organic Quinoa Flakes, Apple Sweetened Cranberries
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.