Is GLUTEN-FREE CRANBERRY- OATMEAL COOKIE, CRANBERRY- OATMEAL Vegetarian?
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Ingredients
INGREDIENTS: ORGANIC GLUTEN-FREE ROLLED OATS, ORGANIC BROWN SUGAR, ORGANIC GLUTEN-FREE OAT FLOUR, ORGANIC SUNFLOWER OIL, ORGANIC SWEETENED CRANBERRIES (ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC PUMPKIN SEEDS, WATER, ORGANIC VANILLA EXTRACT [DISTILLED WATER, ORGANIC ALCOHOL (35%), ORGANIC VANILLA BEAN EXTRACTIVES], EGG SUBSTITUTE [POTATO STARCH, TAPIOCA FLOUR, LEAVENING (CALCIUM LACTATE, CALCIUM CARBONATE, CREAM OF TARTAR), CELLULOSE GUM, MODIFIED CELLULOSE], ORGANIC CINNAMON, KOSHER SALT, XANTHAN GUM.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.