Is GLUTEN-FREE CRANBERRY- OATMEAL COOKIE, CRANBERRY- OATMEAL Dairy Free?
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Ingredients
INGREDIENTS: ORGANIC GLUTEN-FREE ROLLED OATS, ORGANIC BROWN SUGAR, ORGANIC GLUTEN-FREE OAT FLOUR, ORGANIC SUNFLOWER OIL, ORGANIC SWEETENED CRANBERRIES (ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC PUMPKIN SEEDS, WATER, ORGANIC VANILLA EXTRACT [DISTILLED WATER, ORGANIC ALCOHOL (35%), ORGANIC VANILLA BEAN EXTRACTIVES], EGG SUBSTITUTE [POTATO STARCH, TAPIOCA FLOUR, LEAVENING (CALCIUM LACTATE, CALCIUM CARBONATE, CREAM OF TARTAR), CELLULOSE GUM, MODIFIED CELLULOSE], ORGANIC CINNAMON, KOSHER SALT, XANTHAN GUM.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.