Is GLUTEN FREE EXTRA CHEESE PIZZA Low FODMAP?
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500K+ users • 4.6★ rating
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Ingredients
INGREDIENTS: CRUST (WATER, TAPIOCA FLOUR, EGG, BROWN RICE FLOUR, MILET FLOUR, HONEY, EXTRA VIRGIN OLIVE OIL, XANTHAN GUM, DRY ACTIVE YEAST, SALT), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PIZZA SAUCE (VINE-RIPENED FRESH TOMATOES, SALT, GARLIC POWDER, ONIONS, OREGANO, BASIL, FENNEL, BLACK PEPPER, RED PEPPER AND NATURALLY DERIVED CITRIC ACID), SEASONED ROMANO CHEESE (ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], OREGANO, POWDERED CELLULOSE ADDED TO PREVENT CAKING).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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