Is Gluten-Free Fruit & Nut Bar, Peanut Butter Dark Chocolate + Protein GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- dark chocolate
- milk powder
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PEANUTS, ALMONDS, DARK CHOCOLATE (SUGAR, PALM KERNEL OIL, COCOA POWDER, SOY LECITHIN, MILK POWDER), SOY CRISP (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), HONEY, GLUCOSE, WALNUTS, CASHEWS, MACADAMIAS, BRAZIL NUTS, INULIN (FROM CHICORY ROOT), SOY LECITHIN.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
Where to buy
Gluten-Free Fruit & Nut Bar, Peanut Butter Dark Chocolate + Protein is available at 6 retailers
About this product
Protein Bar · Bar