No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gluten Free Fruit & Nut Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Sunflower Kernels, Pumpkin Seeds, Sesame Seeds, Insecticide Free Almonds, Organic Sultanas, Organic Raisins, Rice Bran Shreds, Biodynamic Apple & Pear, Organic Apricots, Puffed White Rice, Organic Puffed Brown Rice, Organic Puffed Millet, Organic Puffed Amaranth, Spray Free Macadamia Nuts, Macadamia Honey & Cold Pressed Macadamia Oil, Almond Meal, Prune Juice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Gluten Free Fruit & Nut is available at 1 retailer

Aussie Health

About this product

Cereal · Pouch

Flavor
NuttyFruitySweet
Texture
CrunchyGrainy
Commonly used for
BreakfastSnackingMeal PrepOn The Go
Low FODMAP? Gluten Free Fruit & Nut | Spoonful