Is Gluten Free Fruit & Nut Vegetarian?

Ingredients

Organic Sunflower Kernels, Pumpkin Seeds, Sesame Seeds, Insecticide Free Almonds, Organic Sultanas, Organic Raisins, Rice Bran Shreds, Biodynamic Apple & Pear, Organic Apricots, Puffed White Rice, Organic Puffed Brown Rice, Organic Puffed Millet, Organic Puffed Amaranth, Spray Free Macadamia Nuts, Macadamia Honey & Cold Pressed Macadamia Oil, Almond Meal, Prune Juice

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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