Is Gluten Free Funfetti Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

rice flour, sugar, potato starch, candy bits (sugar, corn starch, vegetable oil (palm and palm kernel), soy lecithin, dextrin, confectioner's glaze, red 40 lake, yellow 5 lake, natural and artificial flavor, blue 1 lake, carnuba wax, yellow 6 lake, red 3), leavening (baking soda, calcium phosphate, sodium aluminum phosphate), pea fiber, contains 2% or less of: cellulose, tapioca starch, canola oil, salt, propylene glycol esters of fatty acids, corn starch, mono - and diglycerides, xanthan gum, cellulose gum, natural and artificial flavor, canola lecithin, sodium stearoyl lactylate, citric acid, bht.

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