Is Gluten Free Funfetti Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

pea fiber
natural and artificial flavor

pea fiber

Dietitian note

The FODMAP content of pea fiber depends on serving size. Also, when pea fiber is found as an ingredient in gluten-free breads it is likely to be well tolerated.

Note by Vanessa Vargas, RDN, LDN

natural and artificial flavor

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

rice flour, sugar, potato starch, candy bits (sugar, corn starch, vegetable oil (palm and palm kernel), soy lecithin, dextrin, confectioner's glaze, red 40 lake, yellow 5 lake, natural and artificial flavor, blue 1 lake, carnuba wax, yellow 6 lake, red 3), leavening (baking soda, calcium phosphate, sodium aluminum phosphate), pea fiber, contains 2% or less of: cellulose, tapioca starch, canola oil, salt, propylene glycol esters of fatty acids, corn starch, mono - and diglycerides, xanthan gum, cellulose gum, natural and artificial flavor, canola lecithin, sodium stearoyl lactylate, citric acid, bht.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.