Is Gluten Free Granola Bars Cookies and Creme Vegetarian?

Ingredients

Pure Gluten Free Oats, Agave Syrup, Brown Rice Syrup, Brown Rice Crisps, Sunflower Oil, Vanilla Chips (Cocoa Butter, Cane Sugar, Tapioca Starch, Rice Syrup Solids, Rice Maltodextrin, Vanilla Extract), Oat Flour, Cane Sugar, Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Cocoa Powder (Processed With Alkali), Palm Fruit Oil, Natural Flavour, Salt, Vegetable Extracts (Spinach, Brocoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Ground Chia Seeds, Agar, Baking Powder, Organic, Sustainable

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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